Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526060163 · Data last verified:
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Common questions
How many calories are in Puf?
Puf by ETI has 406 kcal per 100 g. One serving (16 g) is about 65 kcal.
How much protein is in Puf?
Puf contains 3.6 g of protein per 100 g — about 0.6 g per 16 g serving.
Is Puf high in carbs?
Yes — carbohydrates provide 72% of its calories (77 g per 100 g, of which 48 g is sugar). It also delivers 1.8 g of fiber.
Is Puf high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Puf high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Puf low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puf have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (48 g), saturated fat (6.8 g). Overall that places it in band D.
How much Puf is 100 calories?
About 25 g of Puf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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