Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324845639 · Data last verified:
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Common questions
How many calories are in Psyllium Blond Bio?
Psyllium Blond Bio by La Fourche has 200 kcal per 100 g. One serving (5 g) is about 10 kcal.
How much protein is in Psyllium Blond Bio?
Psyllium Blond Bio contains 16 g of protein per 100 g — about 0.8 g per 5 g serving.
Is Psyllium Blond Bio a good source of protein?
Yes — 16 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.
Is Psyllium Blond Bio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Psyllium Blond Bio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Psyllium Blond Bio a good source of fiber?
It provides 90.6 g of fiber per 100 g — 324% of the daily value, making it a high-fiber food.
Why does Psyllium Blond Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (90.6 g), protein (16 g). Overall that places it in band A.
How much Psyllium Blond Bio is 100 calories?
About 50 g of Psyllium Blond Bio equals 100 kcal.
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