Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076610096 · Data last verified:
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Common questions
How many calories are in Protein Riegel?
Protein Riegel by Nature Valley has 477 kcal per 100 g.
How much protein is in Protein Riegel?
Protein Riegel contains 25.8 g of protein per 100 g.
Is Protein Riegel a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Riegel high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Protein Riegel high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Protein Riegel a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Protein Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (18.6 g), saturated fat (7.6 g), sodium (420 mg); points in favor come from fiber (11.8 g), protein (25.8 g). Overall that places it in band C.
How much Protein Riegel is 100 calories?
About 21 g of Protein Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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