Protein Pudding Chocolate

Protein Pudding Chocolate by Park street deli has 85 kcal per 100 g. One serving (142 g) is about 121 kcal.

Protein Pudding Chocolate contains 10.6 g of protein per 100 g — about 15.1 g per 142 g serving.

Yes — 10.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 118 g of Protein Pudding Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 11267.6 mg per 100 g, about 240% of the daily value. A 200 g portion covers roughly 480%.