Meat · Nutrition facts

Pork Tonkotsu Flavor

by Heyhstia

355 kcal per 100 g, with 50 g protein, 33.9 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 bag (62 g)
High proteinCalorie denseHigh fiberIron rich
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Pork Tonkotsu FlavorNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
50 g
Protein
54% of calories
33.9 g
Carbs
36% of calories
4 g
Fat
10% of calories
Macro split
Protein 54%Carbs 36%Fat 10%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar6.5g
Saturated fat1g5% DV
Trans fat0g
Sodium1000mg43% DV
Potassium277.4mg6% DV
Calcium81.1mg6% DV
Iron8.2mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6933981301900 · Data last verified:

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6933981301900

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Common questions

How many calories are in Pork Tonkotsu Flavor?

Pork Tonkotsu Flavor by Heyhstia has 355 kcal per 100 g. One serving (62 g) is about 220 kcal.

How much protein is in Pork Tonkotsu Flavor?

Pork Tonkotsu Flavor contains 50 g of protein per 100 g — about 31 g per 62 g serving.

Is Pork Tonkotsu Flavor a good source of protein?

Yes — 50 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Pork Tonkotsu Flavor high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Pork Tonkotsu Flavor a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pork Tonkotsu Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (1000 mg); points in favor come from fiber (8.1 g), protein (50 g). Overall that places it in band C.

How much Pork Tonkotsu Flavor is 100 calories?

About 28 g of Pork Tonkotsu Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pork Tonkotsu Flavor high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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