Meat · Nutrition facts

Oriental Beef Flavoured Instant Noodles

366 kcal per 100 g, with 51.5 g protein, 33.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 container (62 g)
High proteinCalorie denseHigh fiberIron rich
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Oriental Beef Flavoured Instant NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
51.5 g
Protein
54% of calories
33.4 g
Carbs
35% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 54%Carbs 35%Fat 11%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4.8g
Sodium1009.7mg44% DV
Potassium264.5mg6% DV
Calcium77.1mg6% DV
Iron7.9mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9309003347152 · Data last verified:

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9309003347152

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Common questions

How many calories are in Oriental Beef Flavoured Instant Noodles?

Oriental Beef Flavoured Instant Noodles by G6FIT has 366 kcal per 100 g. One serving (62 g) is about 227 kcal.

How much protein is in Oriental Beef Flavoured Instant Noodles?

Oriental Beef Flavoured Instant Noodles contains 51.5 g of protein per 100 g — about 31.9 g per 62 g serving.

Is Oriental Beef Flavoured Instant Noodles a good source of protein?

Yes — 51.5 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Oriental Beef Flavoured Instant Noodles high in sodium?

Yes — 1009.7 mg of sodium per 100 g, about 44% of the daily value.

Is Oriental Beef Flavoured Instant Noodles a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Oriental Beef Flavoured Instant Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (1009.7 mg); points in favor come from fiber (8.1 g), protein (51.5 g). Overall that places it in band C.

How much Oriental Beef Flavoured Instant Noodles is 100 calories?

About 27 g of Oriental Beef Flavoured Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oriental Beef Flavoured Instant Noodles high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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