Pico Integral Bio

Pico Integral Bio by Más Trigo has 275 kcal per 100 g.

Pico Integral Bio contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (47 g per 100 g, of which 1.5 g is sugar). It also delivers 8.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Yes — 3693.8 mg of sodium per 100 g, about 161% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3693.8 mg); points in favor come from fiber (8.5 g), protein (13.6 g). Overall that places it in band C.