Pan Hamburguesa Rustica

Pan Hamburguesa Rustica by Tradipan has 275 kcal per 100 g. One serving (75 g) is about 206 kcal.

Pan Hamburguesa Rustica contains 10.5 g of protein per 100 g — about 7.9 g per 75 g serving.

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 4 g is sugar). It also delivers 2.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.5 g). Overall that places it in band B.

About 36 g of Pan Hamburguesa Rustica equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.