Pb&yayz Organic Mini Sandwich Bar

Pb&yayz Organic Mini Sandwich Bar by sprout organics has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Pb&yayz Organic Mini Sandwich Bar contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — carbohydrates provide 70% of its calories (62.1 g per 100 g, of which 13.8 g is sugar). It also delivers 20.7 g of fiber.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g), saturated fat (5.2 g); points in favor come from fiber (20.7 g). Overall that places it in band C.

About 29 g of Pb&yayz Organic Mini Sandwich Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.