Other · Nutrition facts

Origan

by Albert Ménès

293 kcal per 100 g, with 9.7 g protein, 18.4 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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OriganNutri-Score ACompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
9.7 g
Protein
17% of calories
18.4 g
Carbs
31% of calories
13.6 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber28.8g103% DV
Sugar2.8g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium203.2mg9% DV
Potassium889.6mg19% DV
Calcium1163mg89% DV
Iron25.2mg140% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234750031848 · Data last verified:

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Barcode

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3234750031848

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Common questions

How many calories are in Origan?

Origan by Albert Ménès has 293 kcal per 100 g.

How much protein is in Origan?

Origan contains 9.7 g of protein per 100 g.

Is Origan a good source of fiber?

It provides 28.8 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.

Why does Origan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28.8 g), protein (9.7 g). Overall that places it in band A.

How much Origan is 100 calories?

About 34 g of Origan equals 100 kcal.

Is Origan a good source of potassium?

It is a moderate source: 889.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Origan a good source of calcium?

It is a good source: 1163 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.

Is Origan a good source of iron?

It is a good source: 25.2 mg per 100 g, about 140% of the daily value. A 200 g portion covers roughly 280%.

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