Motza Stix

Motza Stix by Motza Stix has 310 kcal per 100 g. One serving (96 g) is about 298 kcal.

Motza Stix contains 12 g of protein per 100 g — about 11.5 g per 96 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (850 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 32 g of Motza Stix equals 100 kcal. It is energy-dense, so small amounts add up quickly.