Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052833225044 · Data last verified:
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Common questions
How many calories are in Monterey Jack Cheese?
Monterey Jack Cheese has 286 kcal per 100 g.
How much protein is in Monterey Jack Cheese?
Monterey Jack Cheese contains 25 g of protein per 100 g.
Is Monterey Jack Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Monterey Jack Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Monterey Jack Cheese high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Monterey Jack Cheese high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Monterey Jack Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (678.6 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Monterey Jack Cheese is 100 calories?
About 35 g of Monterey Jack Cheese equals 100 kcal.
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