Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062325540104 · Data last verified:
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Common questions
How many calories are in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks has 324 kcal per 100 g.
How much protein is in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks contains 23.8 g of protein per 100 g.
Is Mozzarella Cheese Sticks a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Mozzarella Cheese Sticks keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Cheese Sticks high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Mozzarella Cheese Sticks high in sodium?
Yes — 990.5 mg of sodium per 100 g, about 43% of the daily value.
Why does Mozzarella Cheese Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (990.5 mg); points in favor come from protein (23.8 g). Overall that places it in band E.
How much Mozzarella Cheese Sticks is 100 calories?
About 31 g of Mozzarella Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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