Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29343454 · Data last verified:
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Common questions
How many calories are in Mixed Seeds?
Mixed Seeds by M&S has 600 kcal per 100 g. One serving (25 g) is about 150 kcal.
How much protein is in Mixed Seeds?
Mixed Seeds contains 20.4 g of protein per 100 g — about 5.1 g per 25 g serving.
Is Mixed Seeds a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Mixed Seeds low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Mixed Seeds high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Mixed Seeds low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mixed Seeds a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Mixed Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.8 g); points in favor come from fiber (10.8 g), protein (20.4 g). Overall that places it in band C.
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