Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908000274570 · Data last verified:
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Common questions
How many calories are in Malabar Porotta?
Malabar Porotta by Viswas has 205 kcal per 100 g. One serving (110 g) is about 226 kcal.
How much protein is in Malabar Porotta?
Malabar Porotta contains 5.5 g of protein per 100 g — about 6 g per 110 g serving.
Is Malabar Porotta a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Malabar Porotta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Malabar Porotta is 100 calories?
About 49 g of Malabar Porotta equals 100 kcal.
Is Malabar Porotta high in sugar or fat?
Per 100 g it has 2.7 g sugar and 5.5 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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