Makrelen-filets, Heißgeräuchert, Mit Haut

Makrelen-filets, Heißgeräuchert, Mit Haut by Tinema GmbH has 299 kcal per 100 g. One serving (80 g) is about 239 kcal.

Makrelen-filets, Heißgeräuchert, Mit Haut contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 33 g of Makrelen-filets, Heißgeräuchert, Mit Haut equals 100 kcal.