Sardinen Piri-piri

Sardinen Piri-piri by Appel has 281 kcal per 100 g.

Sardinen Piri-piri contains 23.1 g of protein per 100 g.

Yes — 23.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (408 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

About 36 g of Sardinen Piri-piri equals 100 kcal.

Per 100 g it has 0.2 g sugar and 20.5 g fat (3.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.