Fish & Seafood · Nutrition facts

Makrelenfilet

298 kcal per 100 g, with 19 g protein, 0.2 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MakrelenfiletNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
19 g
Protein
26% of calories
0.2 g
Carbs
0% of calories
24 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.9g25% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247330152 · Data last verified:

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Barcode

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4047247330152

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Common questions

How many calories are in Makrelenfilet?

Makrelenfilet by Almare has 298 kcal per 100 g.

How much protein is in Makrelenfilet?

Makrelenfilet contains 19 g of protein per 100 g.

Is Makrelenfilet a good source of protein?

Yes — 19 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Makrelenfilet keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Makrelenfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Makrelenfilet is 100 calories?

About 34 g of Makrelenfilet equals 100 kcal.

Is Makrelenfilet high in sugar or fat?

Per 100 g it has 0.1 g sugar and 24 g fat (4.9 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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