Other · Nutrition facts

Lupin Flakes

by Chef's Kiss

325 kcal per 100 g, with 40 g protein, 40 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinHigh fiberIron richPotassiumCalcium rich
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Lupin FlakesNutri-Score ACompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
40 g
Protein
43% of calories
40 g
Carbs
43% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 43%Carbs 43%Fat 14%

Nutrition facts

per 100 g
Fiber37.5g134% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium800mg17% DV
Calcium100mg8% DV
Iron3mg17% DV
Vitamin C4.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850037395187 · Data last verified:

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0850037395187

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Common questions

How many calories are in Lupin Flakes?

Lupin Flakes by Chef's Kiss has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Lupin Flakes?

Lupin Flakes contains 40 g of protein per 100 g — about 16 g per 40 g serving.

Is Lupin Flakes a good source of protein?

Yes — 40 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Lupin Flakes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Lupin Flakes low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lupin Flakes a good source of fiber?

It provides 37.5 g of fiber per 100 g — 134% of the daily value, making it a high-fiber food.

Why does Lupin Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (37.5 g), protein (40 g). Overall that places it in band A.

How much Lupin Flakes is 100 calories?

About 31 g of Lupin Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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