Meat · Nutrition facts

Lomo De Bellota Ibérico

344 kcal per 100 g, with 34 g protein, 0.3 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo De Bellota IbéricoNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
34 g
Protein
40% of calories
0.3 g
Carbs
0% of calories
23 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat8.6g43% DV
Sodium1360mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20946760 · Data last verified:

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Common questions

How many calories are in Lomo De Bellota Ibérico?

Lomo De Bellota Ibérico by Deluxe has 344 kcal per 100 g.

How much protein is in Lomo De Bellota Ibérico?

Lomo De Bellota Ibérico contains 34 g of protein per 100 g.

Is Lomo De Bellota Ibérico a good source of protein?

Yes — 34 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Lomo De Bellota Ibérico keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo De Bellota Ibérico high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Lomo De Bellota Ibérico high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Lomo De Bellota Ibérico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (1360 mg); points in favor come from protein (34 g). Overall that places it in band D.

How much Lomo De Bellota Ibérico is 100 calories?

About 29 g of Lomo De Bellota Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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