Lion Brownie (5x30g)

Lion Brownie (5x30g) by Nestlé,Lion has 486 kcal per 100 g. One serving (30 g) is about 146 kcal.

Lion Brownie (5x30g) contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 50.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (50.1 g), saturated fat (12.2 g). Overall that places it in band E.

About 21 g of Lion Brownie (5x30g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.