Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600613234 · Data last verified:
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Common questions
How many calories are in Linzen?
Linzen by Hak has 96 kcal per 100 g. One serving (200 g) is about 192 kcal.
How much protein is in Linzen?
Linzen contains 6.6 g of protein per 100 g — about 13.2 g per 200 g serving.
Is Linzen low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.
Is Linzen a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Linzen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Linzen is 100 calories?
About 104 g of Linzen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Linzen high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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