Other · Nutrition facts

Weiße Bohnen

125 kcal per 100 g, with 8 g protein, 17.7 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Weiße BohnenNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
29% of calories
17.7 g
Carbs
64% of calories
0.9 g
Fat
7% of calories
Macro split
Protein 29%Carbs 64%Fat 7%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar1.4g
Saturated fat0.2g1% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600615641 · Data last verified:

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8720600615641

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Common questions

How many calories are in Weiße Bohnen?

Weiße Bohnen by HAK has 125 kcal per 100 g.

How much protein is in Weiße Bohnen?

Weiße Bohnen contains 8 g of protein per 100 g.

Is Weiße Bohnen low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Is Weiße Bohnen low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Weiße Bohnen a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Weiße Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (8 g). Overall that places it in band A.

How much Weiße Bohnen is 100 calories?

About 80 g of Weiße Bohnen equals 100 kcal.

Is Weiße Bohnen high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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