Other · Nutrition facts

Kidneybohnen

114 kcal per 100 g, with 8.3 g protein, 13.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinHigh fiber
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KidneybohnenNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
8.3 g
Protein
35% of calories
13.9 g
Carbs
58% of calories
0.7 g
Fat
7% of calories
Macro split
Protein 35%Carbs 58%Fat 7%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium9426.8mg410% DV
Potassium26.3mg1% DV
Calcium48.1mg4% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600615221 · Data last verified:

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8720600615221

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Common questions

How many calories are in Kidneybohnen?

Kidneybohnen by Hak has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

How much protein is in Kidneybohnen?

Kidneybohnen contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Is Kidneybohnen low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Is Kidneybohnen high in sodium?

Yes — 9426.8 mg of sodium per 100 g, about 410% of the daily value.

Is Kidneybohnen a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Kidneybohnen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9426.8 mg); points in favor come from fiber (9.8 g), protein (8.3 g). Overall that places it in band B.

How much Kidneybohnen is 100 calories?

About 88 g of Kidneybohnen equals 100 kcal.

Is Kidneybohnen high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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