Dairy & Eggs · Nutrition facts

Light Sour Cream

100 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calcium rich
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Light Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
13% of calories
6.7 g
Carbs
27% of calories
6.7 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium250mg11% DV
Potassium233.3mg5% DV
Calcium200mg15% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100131932 · Data last verified:

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4099100131932

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Common questions

How many calories are in Light Sour Cream?

Light Sour Cream by Friendly Farms has 100 kcal per 100 g. One serving (30 g) is about 30 kcal.

How much protein is in Light Sour Cream?

Light Sour Cream contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Light Sour Cream high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Light Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.

How much Light Sour Cream is 100 calories?

About 100 g of Light Sour Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Sour Cream a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Light Sour Cream high in sugar or fat?

Per 100 g it has 6.7 g sugar and 6.7 g fat (5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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