Dairy & Eggs · Nutrition facts

Raspberry

125 kcal per 100 g, with 3.1 g protein, 6.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 150g
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RaspberryNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
12% of calories
6.7 g
Carbs
27% of calories
6.7 g
Fat
61% of calories
Macro split
Protein 12%Carbs 27%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar4.1g
Saturated fat4.1g20% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169236123 · Data last verified:

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5000169236123

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Common questions

How many calories are in Raspberry?

Raspberry by Waitrose has 125 kcal per 100 g. One serving (150 g) is about 188 kcal.

How much protein is in Raspberry?

Raspberry contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

Is Raspberry low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Raspberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band C.

How much Raspberry is 100 calories?

About 80 g of Raspberry equals 100 kcal.

Is Raspberry high in sugar or fat?

Per 100 g it has 4.1 g sugar and 6.7 g fat (4.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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