Poultry · Nutrition facts

Lemon Chicken & Arugula Salad

by Trader Joe's

116 kcal per 100 g, with 6.8 g protein, 0 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 box (100 g)
Low carbPotassiumCalcium rich
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Lemon Chicken & Arugula SaladNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
6.8 g
Protein
52% of calories
0 g
Carbs
0% of calories
2.8 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar16g
Saturated fat1g5% DV
Cholesterol10mg3% DV
Sodium560mg24% DV
Potassium470mg10% DV
Calcium100mg8% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00974363 · Data last verified:

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Common questions

How many calories are in Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad by Trader Joe's has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.

How much protein is in Lemon Chicken & Arugula Salad?

Lemon Chicken & Arugula Salad contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Is Lemon Chicken & Arugula Salad keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lemon Chicken & Arugula Salad high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons.

Is Lemon Chicken & Arugula Salad high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Lemon Chicken & Arugula Salad a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Lemon Chicken & Arugula Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), sodium (560 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Lemon Chicken & Arugula Salad is 100 calories?

About 86 g of Lemon Chicken & Arugula Salad equals 100 kcal.

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