Ketchup Bio Ekologiczny Roleski

Ketchup Bio Ekologiczny Roleski by Roleski has 92 kcal per 100 g.

Ketchup Bio Ekologiczny Roleski contains 1.8 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (20 g per 100 g, of which 19 g is sugar). It also delivers 0.9 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (920 mg). Overall that places it in band D.

About 109 g of Ketchup Bio Ekologiczny Roleski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 12.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.