Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0146460002533 · Data last verified:
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Common questions
How many calories are in Jnina Dziria?
Jnina Dziria by Soumam has 99 kcal per 100 g.
How much protein is in Jnina Dziria?
Jnina Dziria contains 2.5 g of protein per 100 g.
Is Jnina Dziria high in carbs?
Yes — carbohydrates provide 70% of its calories (17.1 g per 100 g, of which 14.8 g is sugar).
Is Jnina Dziria low in sodium?
Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Jnina Dziria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band C.
How much Jnina Dziria is 100 calories?
About 101 g of Jnina Dziria equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jnina Dziria a good source of calcium?
It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Jnina Dziria high in sugar or fat?
Per 100 g it has 14.8 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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