Custard Cream

Custard Cream by Sainsbury’s has 90 kcal per 100 g. One serving (125 g) is about 112 kcal.

Custard Cream contains 2.7 g of protein per 100 g — about 3.4 g per 125 g serving.

Yes — carbohydrates provide 73% of its calories (16.4 g per 100 g, of which 11.8 g is sugar). It also delivers 0.5 g of fiber.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.

About 111 g of Custard Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.8 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.