Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2069729602047 · Data last verified:
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Common questions
How many calories are in Irish Lamb Liver?
Irish Lamb Liver by Centra has 237 kcal per 100 g. One serving (370 g) is about 877 kcal.
How much protein is in Irish Lamb Liver?
Irish Lamb Liver contains 30 g of protein per 100 g — about 111 g per 370 g serving.
Is Irish Lamb Liver a good source of protein?
Yes — 30 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Irish Lamb Liver keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Lamb Liver high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Irish Lamb Liver low in sodium?
Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Irish Lamb Liver have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (30 g). Overall that places it in band B.
How much Irish Lamb Liver is 100 calories?
About 42 g of Irish Lamb Liver equals 100 kcal.
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