Meat · Nutrition facts

Jambon Sec Traditionnel

230 kcal per 100 g, with 29.4 g protein, 0.5 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon Sec TraditionnelNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
29.4 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
12.4 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.6g23% DV
Cholesterol71.2mg24% DV
Sodium2320mg101% DV
Potassium346mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20859954 · Data last verified:

Compare Jambon Sec Traditionnel with another food
Dietly — AI Calorie Counter

Log Jambon Sec Traditionnel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Sec Traditionnel?

Jambon Sec Traditionnel has 230 kcal per 100 g.

How much protein is in Jambon Sec Traditionnel?

Jambon Sec Traditionnel contains 29.4 g of protein per 100 g.

Is Jambon Sec Traditionnel a good source of protein?

Yes — 29.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Sec Traditionnel keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Traditionnel high in sodium?

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Why does Jambon Sec Traditionnel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (2320 mg); points in favor come from protein (29.4 g). Overall that places it in band D.

How much Jambon Sec Traditionnel is 100 calories?

About 43 g of Jambon Sec Traditionnel equals 100 kcal.

Is Jambon Sec Traditionnel high in cholesterol?

It contains 71.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

More Meat foods

Explore all →
D6 Unsmoked Dry Cured Back Bacon Rashers6 Unsmoked Dry Cured Back Bacon Rashers263 kcal · 32g proteinDJamon SerranoJamon Serranonull232 kcal · 30g proteinDKindziuk With PaperKindziuk With PaperKuljanka252 kcal · 29.6g proteinDProsciutto CrudoProsciutto CrudoPenny, San Fabio236 kcal · 27.1g proteinDJambon De BayonneJambon De BayonneSaveurs De Nos Regions250 kcal · 30g proteinDJamón SerranoJamón Serrano255 kcal · 32.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API