Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760059040026 · Data last verified:
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Common questions
How many calories are in Houmous Gourmet?
Houmous Gourmet by Eden Gourmet has 193 kcal per 100 g.
How much protein is in Houmous Gourmet?
Houmous Gourmet contains 6.9 g of protein per 100 g.
Is Houmous Gourmet high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Houmous Gourmet a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Houmous Gourmet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.
How much Houmous Gourmet is 100 calories?
About 52 g of Houmous Gourmet equals 100 kcal.
Is Houmous Gourmet a good source of calcium?
It is a moderate source: 112.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Houmous Gourmet a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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