Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760059040194 · Data last verified:
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Common questions
How many calories are in Houmous Carmel?
Houmous Carmel by Eden Gourmet has 185 kcal per 100 g.
How much protein is in Houmous Carmel?
Houmous Carmel contains 7.1 g of protein per 100 g.
Is Houmous Carmel high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Houmous Carmel a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Houmous Carmel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Houmous Carmel is 100 calories?
About 54 g of Houmous Carmel equals 100 kcal.
Is Houmous Carmel a good source of calcium?
It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Houmous Carmel a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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