High Protein Pesto Chicken Sandwich

High Protein Pesto Chicken Sandwich by Sainsbury's has 216 kcal per 100 g. One serving (181 g) is about 391 kcal.

High Protein Pesto Chicken Sandwich contains 13 g of protein per 100 g — about 23.5 g per 181 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.

About 46 g of High Protein Pesto Chicken Sandwich equals 100 kcal.

Per 100 g it has 2.3 g sugar and 7.4 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.