Louisiana Style Cajun Chicken

Louisiana Style Cajun Chicken by Fresh ways has 217 kcal per 100 g. One serving (221 g) is about 480 kcal.

Louisiana Style Cajun Chicken contains 11.3 g of protein per 100 g — about 25 g per 221 g serving.

Yes — 11.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

About 46 g of Louisiana Style Cajun Chicken equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.5 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.