Other · Nutrition facts

Haselnuss Dattel Aufstrich

by Eisblümerl

580 kcal per 100 g, with 9 g protein, 33.8 g carbs and 43 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Haselnuss Dattel AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
9 g
Protein
6% of calories
33.8 g
Carbs
24% of calories
43 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar17.7g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium730.9mg16% DV
Calcium83mg6% DV
Iron2mg11% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031741312400 · Data last verified:

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4031741312400

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Common questions

How many calories are in Haselnuss Dattel Aufstrich?

Haselnuss Dattel Aufstrich by Eisblümerl has 580 kcal per 100 g.

How much protein is in Haselnuss Dattel Aufstrich?

Haselnuss Dattel Aufstrich contains 9 g of protein per 100 g.

Is Haselnuss Dattel Aufstrich high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Haselnuss Dattel Aufstrich low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnuss Dattel Aufstrich a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Haselnuss Dattel Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (17.7 g), saturated fat (3.7 g); points in favor come from fiber (9.1 g), protein (9 g). Overall that places it in band C.

How much Haselnuss Dattel Aufstrich is 100 calories?

About 17 g of Haselnuss Dattel Aufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haselnuss Dattel Aufstrich high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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