Snacks · Nutrition facts

Granola Bar

513 kcal per 100 g, with 9 g protein, 63 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 23g
Good proteinCalorie dense
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Granola BarNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
9 g
Protein
7% of calories
63 g
Carbs
49% of calories
25 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1g
Saturated fat11.3g57% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714331013111 · Data last verified:

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8714331013111

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Common questions

How many calories are in Granola Bar?

Granola Bar by Vitalia has 513 kcal per 100 g. One serving (23 g) is about 118 kcal.

How much protein is in Granola Bar?

Granola Bar contains 9 g of protein per 100 g — about 2.1 g per 23 g serving.

Is Granola Bar low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Granola Bar high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Granola Bar a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Granola Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (11.3 g); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band C.

How much Granola Bar is 100 calories?

About 19 g of Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bar high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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