Pop Corn Sweet And Salty

Pop Corn Sweet And Salty by hema has 475 kcal per 100 g. One serving (65 g) is about 309 kcal.

Pop Corn Sweet And Salty contains 5.9 g of protein per 100 g — about 3.8 g per 65 g serving.

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (23.4 g), saturated fat (7.6 g), sodium (1000 mg); points in favor come from fiber (9.2 g). Overall that places it in band E.

About 21 g of Pop Corn Sweet And Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.