Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000159745402 · Data last verified:
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Common questions
How many calories are in Gold Fischli Sesam?
Gold Fischli Sesam by Soletti, goldfischli has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.
How much protein is in Gold Fischli Sesam?
Gold Fischli Sesam contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Gold Fischli Sesam a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gold Fischli Sesam high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Gold Fischli Sesam a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Gold Fischli Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (1200 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band C.
How much Gold Fischli Sesam is 100 calories?
About 22 g of Gold Fischli Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Fischli Sesam high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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