Other · Nutrition facts

Gartengemüse

160 kcal per 100 g, with 2.5 g protein, 7 g carbs and 13 g fat. Full micronutrients and serving info below.

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GartengemüseNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
2.5 g
Protein
6% of calories
7 g
Carbs
18% of calories
13 g
Fat
76% of calories
Macro split
Protein 6%Carbs 18%Fat 76%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium222.9mg5% DV
Calcium33.7mg3% DV
Iron1.1mg6% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420143968 · Data last verified:

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4104420143968

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Common questions

How many calories are in Gartengemüse?

Gartengemüse by Alnatura has 160 kcal per 100 g.

How much protein is in Gartengemüse?

Gartengemüse contains 2.5 g of protein per 100 g.

Is Gartengemüse high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Gartengemüse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Gartengemüse is 100 calories?

About 62 g of Gartengemüse equals 100 kcal.

Is Gartengemüse high in sugar or fat?

Per 100 g it has 3.2 g sugar and 13 g fat (1.4 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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