Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 4104420182534 · Data last verified:
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Common questions
How many calories are in Linsen Dal?
Linsen Dal by Alnatura has 131 kcal per 100 g.
How much protein is in Linsen Dal?
Linsen Dal contains 3.4 g of protein per 100 g.
Is Linsen Dal low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is Linsen Dal high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Linsen Dal high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Linsen Dal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (480 mg). Overall that places it in band C.
How much Linsen Dal is 100 calories?
About 76 g of Linsen Dal equals 100 kcal.
Is Linsen Dal a good source of potassium?
It is a moderate source: 390.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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