Dairy & Eggs · Nutrition facts

Feta & Gurke

135 kcal per 100 g, with 7 g protein, 5 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carb
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Feta & GurkeNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
7 g
Protein
21% of calories
5 g
Carbs
15% of calories
9.7 g
Fat
64% of calories
Macro split
Protein 21%Carbs 15%Fat 64%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar4.8g
Saturated fat6.3g32% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300318468 · Data last verified:

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7622300318468

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Common questions

How many calories are in Feta & Gurke?

Feta & Gurke by Philadelphia has 135 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Feta & Gurke?

Feta & Gurke contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Feta & Gurke keto-friendly?

With 5 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta & Gurke high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Feta & Gurke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (432 mg). Overall that places it in band C.

How much Feta & Gurke is 100 calories?

About 74 g of Feta & Gurke equals 100 kcal.

Is Feta & Gurke high in sugar or fat?

Per 100 g it has 4.8 g sugar and 9.7 g fat (6.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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