Fava Beans Poppy Seed Crackers

Fava Beans Poppy Seed Crackers by Easy Bean has 484 kcal per 100 g.

Fava Beans Poppy Seed Crackers contains 15.7 g of protein per 100 g.

Yes — 15.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (9.4 g), sodium (520 mg); points in favor come from fiber (5.9 g), protein (15.7 g). Overall that places it in band C.