Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698012000 · Data last verified:
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Common questions
How many calories are in Ertha?
Ertha by Schär has 208 kcal per 100 g.
How much protein is in Ertha?
Ertha contains 4.8 g of protein per 100 g.
Is Ertha a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Ertha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.3 g). Overall that places it in band A.
How much Ertha is 100 calories?
About 48 g of Ertha equals 100 kcal.
Is Ertha high in sugar or fat?
Per 100 g it has 2.8 g sugar and 5.1 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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