Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092215733 · Data last verified:
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Common questions
How many calories are in Duo De Quinoa?
Duo De Quinoa by Biothentic has 376 kcal per 100 g.
How much protein is in Duo De Quinoa?
Duo De Quinoa contains 13.2 g of protein per 100 g.
Is Duo De Quinoa a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Duo De Quinoa high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 2.7 g is sugar). It also delivers 7.2 g of fiber.
Is Duo De Quinoa low in sodium?
Yes — just 14.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Duo De Quinoa a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Duo De Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7.2 g), protein (13.2 g). Overall that places it in band A.
How much Duo De Quinoa is 100 calories?
About 27 g of Duo De Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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