Other · Nutrition facts

Dubaco

520 kcal per 100 g, with 8.7 g protein, 49.8 g carbs and 37.2 g fat. Full micronutrients and serving info below.

Serving: 47.5 g
Good proteinCalorie denseHigh fiber
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DubacoNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
8.7 g
Protein
6% of calories
49.8 g
Carbs
35% of calories
37.2 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar30.3g
Saturated fat21.2g106% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium188mg4% DV
Calcium24mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8682213102713 · Data last verified:

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8682213102713

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Common questions

How many calories are in Dubaco?

Dubaco by Beyoğlu has 520 kcal per 100 g. One serving (48 g) is about 247 kcal.

How much protein is in Dubaco?

Dubaco contains 8.7 g of protein per 100 g — about 4.1 g per 48 g serving.

Is Dubaco high in sugar?

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Dubaco high in saturated fat?

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Dubaco low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Dubaco a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dubaco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (30.3 g), saturated fat (21.2 g); points in favor come from fiber (6.6 g), protein (8.7 g). Overall that places it in band D.

How much Dubaco is 100 calories?

About 19 g of Dubaco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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