Vegetables · Nutrition facts

Creamy Hummus & Vegetable Wrap

by TRADER JOE'S

192 kcal per 100 g, with 5.3 g protein, 28.5 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 wrap (151 g)
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Creamy Hummus & Vegetable WrapNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
5.3 g
Protein
11% of calories
28.5 g
Carbs
59% of calories
6.6 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.3g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium284.8mg12% DV
Potassium178.8mg4% DV
Calcium46.4mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00723305 · Data last verified:

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Common questions

How many calories are in Creamy Hummus & Vegetable Wrap?

Creamy Hummus & Vegetable Wrap by TRADER JOE'S has 192 kcal per 100 g. One serving (151 g) is about 290 kcal.

How much protein is in Creamy Hummus & Vegetable Wrap?

Creamy Hummus & Vegetable Wrap contains 5.3 g of protein per 100 g — about 8 g per 151 g serving.

Is Creamy Hummus & Vegetable Wrap low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.

Why does Creamy Hummus & Vegetable Wrap have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Creamy Hummus & Vegetable Wrap is 100 calories?

About 52 g of Creamy Hummus & Vegetable Wrap equals 100 kcal.

Is Creamy Hummus & Vegetable Wrap a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Creamy Hummus & Vegetable Wrap high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.6 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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