Couscous Semi Complet Biologique

Couscous Semi Complet Biologique by Carret Munos has 356 kcal per 100 g.

Couscous Semi Complet Biologique contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 3.6 g is sugar). It also delivers 5.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band A.

About 28 g of Couscous Semi Complet Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.