Semoule D'orge Fine

Semoule D'orge Fine by Carret Munos has 341 kcal per 100 g.

Semoule D'orge Fine contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (66.8 g per 100 g, of which 2.1 g is sugar). It also delivers 8 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.

About 29 g of Semoule D'orge Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.